I seriously think my favourite winter treat may just be hot chocolate. On a cold day, when you just want to curl up inside with a book, your dog or your significant other and some Netflix – what pairs better than a steaming mug of creamy, sweet cocoa? Nothing. I have a confession: I occasionally enjoy … More Healthy Hot Cocoa (V)
Hello all!! I am terribly sorry for my absence of a solid month and a half. My life has just been so busy since I returned home from Alberta mid-November. Final projects piled up, I started back at work and then finals were right there staring me in the face. Once that was all over … More Happy New Year!
I’m back!! Sorry I’ve been gone for so long. As mentioned in my last post, I was away for a week from November 2nd-9th in Medicine Hat, Alberta for the Canadian Collegiate Athletics Association Women’s Soccer Nationals. Since I’ve returned home, it’s been a whirlwind of catching up on school work. And even now that … More The Traveller’s Guide to Eating Well
Can you believe it? We’re half way through the last week of October. The trees are beginning to shed their pretty leaves and the temperatures are dropping a little more with each passing day. I’ve even seen some people cracking out the winter coats! (Remember I’m in Canada people) It’s been a busy month and … More Final October Pumpkin Series Recipe: Homemade Skinny Pumpkin Spice Latte (V)
Who doesn’t love a warm, creamy soup on a crisp October day? This recipe is sure to comfort you for lunch on a chilly fall day or warm you right up at suppertime after school or work one autumn evening. Not only is it creamy, delicious and bursting with nutritional content – it’s bright orange … More October Pumpkin Series: Pumpkin & Butternut Squash Soup
I’ve always wanted to make chickpea cookies. They’re easy, gluten free, vegan and call for simple ingredients that you most likely have somewhere in your pantry. I’ve made chickpea cookie dough before and shit – that stuff is dangerous. And when I say dangerous I mean that although extremely healthy, it’s one of those things that … More October Pumpkin Series: Pumpkin Chickpea Cookies
Welcome to your second recipe of the October Pumpkin Recipe Series! I am obsessed with oatmeal. I eat that stuff on the daily. No, literally, I do. Every morning. There’s rarely a morning that I wake up not wanting oatmeal. If you’ve seen my Instagram then I’ll bet you know exactly what I’m talking about. … More October Pumpkin Series: Pumpkin Oatmeal
Helloooooo October! Changing leaves, crisp breezes, boots & cozy sweaters, (Canadian) Thanksgiving and Halloween.. No wonder so many of us look forward to such a gorgeous autumn month. People make fun of us “basic” girls for loving fall I’m sorry but how could you not? When I think autumn, I think: Fall fashion (boots, sweaters, … More OCTOBER PUMPKIN SERIES! Pumpkin Dark Chocolate Muffins
How’s it going everyone? For me – crazy insanely busy but GOOD! Life is good. School has started, the homework is piling up but I’m loving it. I love the routine that I have during the school year and there’s seriously nothing to complain about when you’re studying what you love. For me, that’s nutrition. … More Almost-Empty Nut Butter Jar Overnight Oats
Chocolate and peanut butter. The most delicious combination. I mean, they’re each tasty on their own, but together? Ugh, my mouth is watering. I seriously wish I could marry whoever decided to combine the two. Chocolate-peanut butter whatever is my fave. Chocolate-peanut butter ice cream, chocolate-peanut butter cake (OMG I just remembered I have the … More Cheer Up, Peanut Butter Cup
Today will be Delicious 