Hey hi hello! I’ve missed a week of posting as my second rotation has proven much more hectic than my first. My days are longer, my workload heavier, and the increased use of my brain (as I’m learning tons) are all leaving me rather drained by the time I get a chance to breathe – … More Dietetic Internship: Weeks 7 & 8
Hello lovely readers! I’ve recently returned home from a much-needed vacay to La Romana, Dominican Republic. After two heavily stressful university semesters filled with internship applications, internship interviews, and a heavy work-load I was so ready to relax and say goodbye to any and all worries for a week. So my boyfriend, Pat, and I … More Vacation Deets + Building a Yogurt Bowl
Hello all! It’s been a while! My life has been a bit of a whirlwind lately, well really this whole year has been. I’m just finishing up my nutrition/dietetics degree and I plan on doing a little bit of a life update post ASAP! I have lots to tell :). In the meantime, today I’m … More Chocolate Peanut Butter Banana Overnight Oats
Happy Wednesday!! I’m lucky enough to have a university holiday today so I’ve been able to squeeze in some time to share some eats with you guys this week! Today for What I Ate Wednesday I’m sharing what I ate this past Monday. Ever heard of Meatless Monday? It’s basically a campaign to go vegetarian at … More WIAW: Meatless Monday
Happy Hump Day, folks! I know over the summer my postings were a little lacking, and this fall I want to get back into the blogging routine and provide you guys with some super awesome posts. As a health/ healthy food blogger I thought what better way to inspire others to eat well and fuel … More WIAW: Game Day Edition
I can’t believe that there is only a month until Summer 2015 draws to an end and I enter in to my final year of my undergraduate degree! The past three months have really flown by. That being said, there is still lots of time left to enjoy and more things to be checked off … More Summer 2015 Update #2
It’s officially summer, and what a lame start to it we’ve had here in Nova Scotia, Canada. Since the official start to summer on Sunday, it’s been nothing but rain, cloud and chilly temps. Womp. Now that I think about it, I’m almost always complaining about the weather here on my blog posts. That’s probably … More Summer 2015
A struggle that many people face is making healthy eating choices on the go. In this day and age so many of us are constantly rushing around from class to work to the gym then to social events etcetera etcetera. When we’re on the go, it’s easy to reach for unhealthy snacks like chips, or … More Peanut Butter Protein Bites
If you follow me on Instagram, you’re fully aware of my obsession with roasted veggies. Tossed with a drizzle of olive oil and spices, a little crisp but bursting with flavour, roasted veggies are – for lack of a better term – the bomb. Lately I’ve just been eating them on their own, but I … More Balsamic Roasted Brussels Sprouts
Lately, I feel like every time I post a new recipe the first thing I want to say about it is “this is one of my fave recipes ever!” Like this one I’m about to share with you. But I’m really not lying. I just love a lot of foods. It’s amazing how so many … More Chocolate Lover’s Oatmeal {Vegan, Gluten-free}
Today will be Delicious 